Boundaries, Why We Need Them

It never surprises me when I meet someone who blurs the boundary lines in multiple areas of their lives because it happens so naturally, especially if you have a home office. Do you schedule specific time to dedicate to yourself or your family? What I’m finding is...

Time, Spend It If You Got It!

Wikipedia defines Time management as “the act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity”. The part of this definition that is the most...

HAPPY 1 YEAR ANNIVERSARY SOUTH BAY SHIFTERS WALKING MOIA!!!

One year ago today—a group of Shift participants who live in the South bay Area of California began a weekly Wednesday morning walking group as part of their commitment to getting healthy and supporting each other. One year later they are still walking every Wednesday...

What will you do in 2012?

On New Year’s Eve over dinner we had a good time going through a list of questions which encouraged all of us to reflect on 2011 in a variety of different ways. Biggest accomplishment, greatest disappointment, if you had one do over etc. It was fun and...